Normally 15 hours anterior and 15 hours for posterior body, although variations of times are possible to be as little as 3 hours for a specific area.
Technique is 80% cross fiber employing the elbows, straight fingers, pisiform, knuckles and forearm.
Proper body mechanics is stressed to increase the pressure without straining your hands. Includes some side-lying techniques.
Methods for reducing headaches, expanding breathing and reducing facial lines are incorporated. |
